Dad Mental Health
You don't need to be in crisis to ask for help. These organisations are here for dads at every stage — whether you're struggling, stressed, or just want to talk to someone who gets it.
Need help right now?
If you or someone you know is in immediate danger, call 999. For urgent mental health support:
Helplines & resources
CALM (Campaign Against Living Miserably)
Nationwide helpline and webchat for men who are down or in crisis. Open every day 5pm–midnight.
Andy's Man Club
Free peer-to-peer support groups for men, meeting every Monday at 7pm across the UK. No referral needed — just turn up.
DadsMatterUK
Support for dads experiencing perinatal mental health issues. Runs dad-specific support groups.
PANDAS Foundation
Pre and postnatal depression advice and support. Helpline open Mon–Sun 11am–10pm.
Samaritans
Free 24/7 listening service for anyone struggling to cope. Call or email any time.
Mind
Mental health charity providing advice, support and information. Infoline open Mon–Fri 9am–6pm.
DadPad
NHS-endorsed app and resource for new and expectant dads, with practical guidance on baby care and mental wellbeing.
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